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Motivation to lose weight : Community Message Boards
 AuthorTitle / Message Body
HappySusan1 HappySusan1
Tue, Jul 30, 2013 19:07
 Unrated
Motivation to lose weight
I embarked on my skinny coach plan with Dr Tiffany Wright 5 months ago.I was nearly 80 pounds overweight.I have lost 56 pounds over that period.My motivation is not letting my coach down and not to backtrack on my success so far.I think using a plan that is abstinence based is a lot easier than eating with moderation and this helps keep me motivated.

1144 1144
Desert Hot Springs CA
Wed, Jul 31, 2013 11:07
 Unrated
Track daily and eat real food.

1144 1144
Desert Hot Springs CA
Wed, Jul 31, 2013 11:07
 Unrated
Track daily and eat real food.

8191 8191
CT
Fri, Aug 2, 2013 09:08
 Unrated
Tracking
stick with the tracking exercise and meals

8191 8191
CT
Fri, Aug 2, 2013 09:08
 Unrated
Tracking
stick with the tracking exercise and meals

8191 8191
CT
Fri, Aug 2, 2013 09:08
 Unrated
Tracking
stick with the tracking exercise and meals

8191 8191
CT
Fri, Aug 2, 2013 09:08
 Unrated
Tracking
stick with the tracking exercise and meals

jjswbs2 jjswbs2
Pittsburgh PA
Sun, Aug 4, 2013 20:08
 Unrated
I understand what you mean about abstinence vs. moderation! There are certain foods that just "trigger" me and now that I have just given them up completely and replaced them with other options I have less binging and more control :)

8191 8191
CT
Thu, Aug 22, 2013 16:08
 Unrated
walk, bike, & workout
walk, bike, & workout

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