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Muscle soreness : Community Message Boards
 AuthorTitle / Message Body
RobertsRL RobertsRL
Sun, Jan 16, 2011 22:01
 Unrated
Muscle soreness
I am recently getting back into loads of cardio, does anyone know of a way to speed up recovery ie get rid of soreness.

jm2011 jm2011
Wed, Jan 19, 2011 16:01
 Unrated
protein
Hi Robert,
Protein. Either whey powder, or through lean meats, within an hour or so after your workout, will help.

Hope this helps.


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