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My muscels are so sore---why? : Community Message Boards
 AuthorTitle / Message Body
donnasim donnasim
Baton Rouge LA
Sat, Feb 11, 2012 23:02
 Unrated
My muscels are so sore---why?
Darn it must of done too many exercises yesterday because my muscels sure do hurt....why does this happen?

morvey morvey
Sun, Feb 12, 2012 09:02
 Unrated
Donnasim..Hi...you are clearly not doing the exercises correctly or you are using weights that are too heavy.I am a personal trainer and fitness expert and while muscle stiffness is to be expected sometimes pain is not a good sign.You need to warm up and you need to cool down and stretch after all routines.What are you doing exactly?

1144 1144
Desert Hot Springs CA
Sun, Feb 12, 2012 13:02
 Unrated
Soreness, Not Pain
I do experience muscle soreness sometimes, but not pain and the soreness doesn't last long.

8191 8191
CT
Sun, Feb 12, 2012 17:02
 Unrated
no pain no gain
not always true

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