My muscels are so sore---why? : Community Message Boards
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donnasim
Baton Rouge LA
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Sat, Feb 11, 2012 23:02
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My muscels are so sore---why?
Darn it must of done too many exercises yesterday because my muscels sure do hurt....why does this happen?
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morvey
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Sun, Feb 12, 2012 09:02
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Donnasim..Hi...you are clearly not doing the exercises correctly or you are using weights that are too heavy.I am a personal trainer and fitness expert and while muscle stiffness is to be expected sometimes pain is not a good sign.You need to warm up and you need to cool down and stretch after all routines.What are you doing exactly?
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1144
Desert Hot Springs CA
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Sun, Feb 12, 2012 13:02
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Soreness, Not Pain
I do experience muscle soreness sometimes, but not pain and the soreness doesn't last long.
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8191
CT
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Sun, Feb 12, 2012 17:02
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no pain no gain
not always true
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