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Hello everyone....I wanted to share with you my 'philosophy', if you will, about a total body transformation. Simply put, we have to rid ourselves of the toxins we take in, in order for our bodies to function as they are designed to do. The fact of the matter is, even the 'healty' foods we consume are still lacking in nutrients and we are therefore depriving ourselves, despite our best efforts. So the natural alternative would be to consider supplements in order to give our bodies what it needs to achieve what it is we have set out for ourselves. Weight loss, weight gain, or overall health...whatever applies to you....I have looked into different supplements and the program that I have found to work the most effectively and the quickest is Isagenix. (I apologize about the product ad, but I feel it necessary for people to know if they are health conscious)
Please, for your health, take a look at www.scbrown.isagenix.com
Good luck and great health to you all.

Cleansing is the first step towards health. I can complement this with the practice of using natural medicines. Pills very heavy load the liver. Did you know about that? I recommend using a softer option - nuleaf naturals. This medicine has perfectly replaced the standard painkillers and sleeping pills for me.

I never was a big fan of the idea of supplements, but I do agree with you, unless you harvest your own veggies and fruits these days, there's no guarantee that the product you buy and consume actually contains everything it should and that assimilation is done properly. The same goes with meat, poor animals are treated so bad, raised improperly, the meat isn't stored OK, and so on. But what I believe is that more important than anything, for weight loss, health, anything you can think of, is hydration. I'm on an alkaline water diet for a little over 6 months now and I feel better than ever. I'm waking up feeling energized, positive, I don't feel as fatigued, and as opposed to before, when I drank water like crazy but never felt hydrated, now I do. I think a balance between what you eat, inserting as many greens and fruits into the diet, combined with alkaline water instead of the regular contaminated tap or bottled water, as well as daily exercise can impact the way you look and feel more than anything else can.
https://www.healthline.com/health/food-nutrition/alkaline-water-benefits-risks
https://www.optimainstitute.com/water/alkaline-water-ionizer.html
https://www.wikihow.com/Make-Alkaline-Water