Myth # ?--Deep breathing while exercising burns more calories? : Community Message Boards
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donnasim
Baton Rouge LA
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Sat, Aug 18, 2012 12:08
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Myth # ?--Deep breathing while exercising burns more calories?
Does it or not??? This is something I heard once but am unsure?
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1144
Desert Hot Springs CA
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Sat, Aug 18, 2012 15:08
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Muscles
need oxygen to function properly so remember to breathe when weight training.
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LotsaLbs2Lose
NC
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Sat, Aug 18, 2012 21:08
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Internet...great too.
So much for originality...
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Billiebob
Washington NC
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Sun, Aug 19, 2012 11:08
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Judge for yourself by taking a 30 minute walk while wearing
your HR monitor. Record your max and avg HR and calories burned.
Next session walk the same path using deep breathing and compare
the results. Let us know what you find out!
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LotsaLbs2Lose
NC
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Mon, Aug 20, 2012 21:08
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Sounds like one of Billiebobs questions...
Experience is the greatest teacher.
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