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NEW MEMBER NEEDS HELP! : Community Message Boards
 AuthorTitle / Message Body
oldbroad58 oldbroad58
Thu, Mar 20, 2014 09:03
 Unrated
NEW MEMBER NEEDS HELP!
Hi everyone, I joined yesterday hoping to get an excercise program for home. I have the following equipment. A treadmill, an eliptical, weight bench, free weights, bands and an Ab Pro machine. I am a diabetic and used to go to the gym 3 times a week with a trainer and was very fit and healthy. Unfortunately, I am no longer able to go to the gym and my body has gone to pot. I have also gained 15 menapausal pounds. HELP! Does anyone have a workout program to recommend?

4everblessed 4everblessed
San Diego CA
Thu, Mar 20, 2014 11:03
 Unrated
Sounds like you have everything you need right at home. Since you're already familiar with working out just start out slow and those 15 pounds will come off before you know it. Good luck!

LotsaLbs2Lose LotsaLbs2Lose
NC
Thu, Mar 20, 2014 17:03
 Unrated
Just move.
The equiptment is neutral in the matter, it cares not whether it is used or not. LOL.

8191 8191
CT
Sat, Mar 22, 2014 11:03
 Unrated
workout
Sounds like you have everything you need.

make a plan,
get into a routine,
Stay with it.

Good luck

4everblessed 4everblessed
San Diego CA
Sat, Mar 22, 2014 11:03
 Unrated
Have you started working out?

LotsaLbs2Lose LotsaLbs2Lose
NC
Sun, Mar 23, 2014 13:03
 Unrated
I think another one bit the dust.
No ?

jjswbs2 jjswbs2
Pittsburgh PA
Sun, Mar 23, 2014 21:03
 Unrated
she has been missing for 5 days

4everblessed 4everblessed
San Diego CA
Mon, Mar 24, 2014 11:03
 Unrated
Another one bites the dust

LotsaLbs2Lose LotsaLbs2Lose
NC
Mon, Mar 24, 2014 20:03
 Unrated
And another one gone and another one gone

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