Need A Push Toward the Ultimate Goal : Community Message Boards
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Boen2000
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Tue, Apr 12, 2011 14:04
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Need A Push Toward the Ultimate Goal
Hey; my name is Debi. In the last decade, I have lost close to 200 lbs. (almost 140 of it in the last two years). I am within 30 pounds of my ultimate goal, and having some motivational issues.
I have been working with a trainer 3x a week and treadmilling 4x a week for two years. I get up at 4:40 in the morning (and I'm a night person), so that I have time to treadmill before work). I've fallen in every pothole on this road, and spent weeks wallowing in some of them.
I guess I'm just getting a little tired; the closer my goal gets, the farther away it seems.
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abarton
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Sun, May 8, 2011 19:05
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You need sleep. Its only healthy!
Getting up at 4:40am may seem like a good idea, but lack of sleep can be directly linked to weight gain! =)
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jjswbs2
Pittsburgh PA
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Tue, Jul 5, 2011 10:07
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Update?
The closer you get to your ideal weight the harder it is to lose each lb of fat. Hope you are getting closer!!
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mosesantony2013
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Tue, Oct 20, 2020 10:10
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nice article
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