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oed78
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Fri, May 21, 2010 19:05
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Need Advice
Hi I'm 31 years old and so far I have lost 20 LBS since I started eating healthier this past December. I have noticed that I am losing inches because now I can fit into clothes I wasn't able to before. My frustration is that I still have this big belly bulge that I cant get rid of. A friend of mine said that I should try to eat less carbs and well I just wanted to know if she is right. I will greatly appreciate any advice I get! Thank You.
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TidewaterSue
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Thu, May 27, 2010 13:05
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Carbs
Cutting carbs can help with that belly bulge because carbs cause us to retain water. You want to focus your carbs on whole grains, fruit, and avoiding anything white - bread, sugar, flour, etc.
I focus on Protein, Grains, Fruits and Vegetables and Dairy.
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