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Need weekly workout routines!! : Community Message Boards
 AuthorTitle / Message Body
Howard20 Howard20
Tue, Feb 16, 2010 15:02
 Unrated
Need weekly workout routines!!
Im 18 years old. Great shape, been working all the high school. But now i wanna start getting really muscled up. I have hit a platue and i need to get past it. If you have any good weekly workout routines with good muscle confusion let me know!

theresaq theresaq
Sat, May 15, 2010 11:05
 Unrated
routines
hi....when I first started working out I got my workout routines from books at barnes and nobles & from fitness magazines....Muscle His is a good one for guys and Muscle Hers / Fitness Rx is good for women. Good luck.

theresaq theresaq
Sat, May 15, 2010 11:05
 Unrated
routines
hi....when I first started working out I got my workout routines from books at barnes and nobles & from fitness magazines....Muscle His is a good one for guys and Muscle Hers / Fitness Rx is good for women. Good luck.

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