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KathrynMarriott
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Tue, Feb 1, 2011 16:02
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New Exercise Programs Calorie Burn
Would it be possible to add the HealthSprings program called Silver Sneakers to the library of exercises, at least for the calorie count of the work outs? These classes are offered at the YMCA's all over and many seniors attend. Thanks for you response.
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BReasonable
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Wed, Feb 2, 2011 13:02
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to do it yourself...
To do it yourself, you can go to www.CaloriesPerHour.com and click on “activity calculator”. In the search box type “calisthenics” (for example) and then click Search. From the list that appears below, click on the type that you want. Enter your weight and the duration in their boxes, then click on “calculate”. Scroll down to see the activity you chose listed with the calories burned.
To add another activity, either click Search again or type in a different activity and then click Search. (There are also alphabetized lists of activities you can access here.) On a seperate line, this program also totals up the calories burned for all the activities you calculate in a session.
Then, with that information, you can create your YMCA Silver Sneakers workout as a cardio exercise in FitClick.
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