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New Start!!!! : Community Message Boards
 AuthorTitle / Message Body
HarleyJo19 HarleyJo19
Swoyersville PA
Wed, Sep 19, 2012 03:09
 Unrated
New Start!!!!
This is new for me. Is there any one to give me some good advice? That would be really amazing if you could.

donnasim donnasim
Baton Rouge LA
Wed, Sep 19, 2012 07:09
 Unrated
Track Daily
Track food and exercise daily!!

4everblessed 4everblessed
San Diego CA
Wed, Sep 19, 2012 09:09
 Unrated
Eat healthy, exercise, track your food and liquid intake.

4everblessed 4everblessed
San Diego CA
Wed, Sep 19, 2012 09:09
 Unrated
rmatt06 rmatt06
Wed, Sep 19, 2012 09:09
 Unrated
Join Fit and Active Fitness Group on Fitclick!

1144 1144
Desert Hot Springs CA
Wed, Sep 19, 2012 11:09
 Unrated
Lifestyle Change - Eat healthy, work out and don't focus on the numbers.l

8191 8191
CT
Wed, Sep 19, 2012 20:09
 Unrated
freakfreeloader freakfreeloader
Edmonton AB
Thu, Sep 20, 2012 08:09
 Unrated
The Secret To Fat Loss
Most people respond to a weight gain by starting a low calorie diet. Without exercise a diet may be inefective and actually increase the amount of fat your body is likely to store. About 25% of weight lost from a low calorie diet is lean muscle tissue leading to a slower metsbolism. Over 90% of those who begin a low calorie diet without exercise gain back more weight than they started.The worst part of this process is much of the lean muscle tissue lost while dieting is replaced by fat. THE BEST WAY :) to deal with unwanted flab which includes both weight training for increase lean muscle tissue. Cardio activity to burn body fat. Then a monitored and ballanced nutritional intake. You will accomplish your goals. Fallowed those three simple rules and you will never have a weight problem again.

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