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 AuthorTitle / Message Body
claireb_18 claireb_18
Mon, May 25, 2009 14:05
New here and want a workout that works
I'm trying to lose some weight and am looking for a workout for cardio and toning. I try go to the gym and when i do i usually go on the elliptical machine and bike..

Anybody know a good workout plan?

trephene trephene
Wed, May 27, 2009 16:05
new here
hey...I am new here too, if you get an answer please share.


Paterson Paterson
Pensacola FL
Tue, Jun 2, 2009 20:06
workout plan
I have started spinning about 2months ago and have had great results with this. Also it is a no impact activity.

agertios agertios
Tue, Jul 7, 2020 19:07
agertios agertios
Wed, Jul 8, 2020 19:07
After the lockdown, online training platforms become mega-popular. At least, in my place People still do not risk to visit gyms. Mass media keeps spreading fearing perspectives about the second wave of the coronavirus. And everybody feels safer to stay online so far. But the good thing is that many resources allowed free access to their content.

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