New to FitClick :) Need HELP urgently : Community Message Boards
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juhidolly
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Wed, Jul 27, 2011 15:07
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New to FitClick :) Need HELP urgently
Hello frenz !! I was jusst searching google for sum gud weight loss programz and i juss noticed FitClick ... i must say that this is an very helpful site....
hope i too can get help from the experts ova here !!!
I am 18 yrs girl ! I weigh 91 kgs(200 lbs) and my height is 5 ft 4 inches ....and i have 5 months exactly to loose as much weight as i can....!! I wanna loose 30 kgs in 5 months i.e 6 kg's per month !! I wanna loose at anycost !! n m a foodie but to lose weight i m having HERBALIFE protein shakes one time a day ... it has approx. 250 cals so i dont eat food one time ..... and i hav calculated how much calories shud i intake it says i have to take 385 cals per day ...i exercise 30 mins n burn 200 cals per day !! but i want a plan for me so that i can loose weight without the protein shake and i also want a DIET PLAN having 385 calorie intake each day n also wanna know how much calories to burn each day ... !! How can we loose belly fat ?? plzzzz gimme sum plan !!! i m having hopes !!
i also read sumwhr that to loose weight we have to burn the no. of calories we have each day !! So if i take 385 cals each day .... n i burn 200 cal n in shake 250 cals so remaining r 135 cals for dinner how to manage those ...!! plzzz relpy soon ...thnx
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donnasim
Baton Rouge LA
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Sat, Jul 30, 2011 11:07
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Fit click site
Have you figured the site out? Hope so
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juhidolly
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Fri, Aug 5, 2011 07:08
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.@donnasim-ya i checked out da site bt y r u asking like eat
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johnmiller
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Mon, Sep 5, 2011 13:09
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interesting
Track your Fitness & Nutrition on Fitmingle
www.fitmingle.com
John Miller
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