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aaformenow
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Sun, Jul 17, 2011 05:07
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New to site
I am new to this site and find it all very confusing. The excercise programs all show excercises with machines and I don't have any of that. I would just like a basic workout program or some help with understanding this site better.
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8191
CT
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Sun, Jul 17, 2011 23:07
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start with the basics
timed walks, jogging, biking...
situps, pushups videos...
8191
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rmatt06
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Mon, Jul 18, 2011 10:07
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site
The site is big and has alot of things helpful on work out. Look at site in workout area and you can choose one for you. Browse the site is good.
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8191
CT
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Mon, Jul 18, 2011 21:07
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8191
take your time and find something that works for you
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donnasim
Baton Rouge LA
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Tue, Jul 19, 2011 12:07
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Workouts
All you need to buy may be weights 5, 8 and 12 lbs possibly.... maybe some videos or tape some from Fit TV..... Good luck
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8191
CT
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Tue, Jul 19, 2011 12:07
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1144
Desert Hot Springs CA
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Tue, Jul 19, 2011 12:07
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Easy
You could try dumbbell circuit training or Zumba. Both very effective.
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