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workouts : Community Message Boards
 AuthorTitle / Message Body
8191 8191
CT
Tue, Jun 18, 2013 05:06
 Unrated
workouts
I Try not to miss

1144 1144
Desert Hot Springs CA
Tue, Jun 18, 2013 14:06
 Unrated
Trying to explain how good non scale victories are to some of the women at Curves.

1144 1144
Desert Hot Springs CA
Sat, Jun 29, 2013 12:06
 Unrated
Also have about 10 hours between dinner and my pre run snack in the am.

nwingo12 nwingo12
Fri, Jul 26, 2013 14:07
 Unrated
nvs
I try to avoid the scale as much as possible and knowing that your weight will go up and down on a day to day basis. I started 5 weeks ago walking with a friend and at that time I could barely do 2 miles... now for the first time today my friend and I did 11 miles in 2 hours and 40 min. Now that is real motivation for me. I really want to get to where I can run a 5k for breast cancer that is coming up in September...So those are my motivations. I am seeing some weight loss about 12lbs, but I have more energy, and better endurance since I started walking.

8191 8191
CT
Tue, Jul 30, 2013 08:07
 Unrated
8191 8191
CT
Tue, Jul 30, 2013 08:07
 Unrated
LotsaLbs2Lose LotsaLbs2Lose
NC
Wed, Jul 31, 2013 07:07
 Unrated
No
I need to learn some more of those NON SCALE VICTORIES!My arms have issues...my legs less so, and belly, well it's a wash after having a kid!

jjswbs2 jjswbs2
Pittsburgh PA
Wed, Jul 31, 2013 11:07
 Unrated
I used to struggle to get to 10,000 steps per day. Now if I don't have AT LEAST 10,000 I get restless and have too much energy and drive my family nuts!! Most days I average over 16,000 steps. My days range between 12,000 and 30,000. I would never have believed that 4 years ago!! :)

1144 1144
Desert Hot Springs CA
Thu, Aug 8, 2013 16:08
 Unrated
Non scale victories are the best!

1144 1144
Desert Hot Springs CA
Wed, Oct 2, 2013 19:10
 Unrated
Body fat slowly going down.

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