Not seeming to lose pounds? : Community Message Boards
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EFraley83
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Sat, Jun 19, 2010 01:06
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Not seeming to lose pounds?
Ok so I've been counting calories since Feb.2010 and working out 6 days a week for 2 hrs. each day. I've lost 20 inches all over my body but my weight is not changing! I want to lose 40 pounds and be in a smaller size. What am I doing wrong? Help please!
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DeeDe
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Sat, Jun 19, 2010 19:06
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weight loss plateau
I think you are at a plateau. I'm can't speak from experience because I haven't been there, I've not been so disciplined. Bravo for what you have done!!! To go further, I think you have to change the pattern of either your diet or exercise routine. It sounds like you're in a maintain mode and if you want to snap out of that, see if you find any information on plateau's and how to break them.
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EFraley83
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Sun, Jun 20, 2010 00:06
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RobertGarrett
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Sat, Nov 13, 2021 11:11
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