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EFraley83 EFraley83
Sat, Jun 19, 2010 01:06
 Rating: 4.0/5.0
Not seeming to lose pounds?
Ok so I've been counting calories since Feb.2010 and working out 6 days a week for 2 hrs. each day. I've lost 20 inches all over my body but my weight is not changing! I want to lose 40 pounds and be in a smaller size. What am I doing wrong? Help please!

DeeDe DeeDe
Sat, Jun 19, 2010 19:06
 Unrated
weight loss plateau
I think you are at a plateau. I'm can't speak from experience because I haven't been there, I've not been so disciplined. Bravo for what you have done!!! To go further, I think you have to change the pattern of either your diet or exercise routine. It sounds like you're in a maintain mode and if you want to snap out of that, see if you find any information on plateau's and how to break them.

EFraley83 EFraley83
Sun, Jun 20, 2010 00:06
 Unrated
thanks
thanks so much!

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Sat, Nov 13, 2021 11:11
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