Please Help!!!!! : Community Message Boards
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nannykathy
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Thu, Mar 7, 2013 01:03
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Please Help!!!!!
I have tried weight watchers and did real good on it, but I honestly can' afford it, so this looks so similiar, I have to have support ,I also work at a Subway and don't really have time for alot of exercise,also I have bad knees, so I would welcome all the support I can get!!!
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8191
CT
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Thu, Mar 7, 2013 07:03
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WW
Hope it goes well for you!!!!!!
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4everblessed
San Diego CA
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Thu, Mar 7, 2013 09:03
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You can do it. Walking does wonders :)
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donnasim
Baton Rouge LA
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Thu, Mar 7, 2013 09:03
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Track food intake and exercise daily
Just standing can burn exercise---better than sitting on a couch for sure...
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1144
Desert Hot Springs CA
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Thu, Mar 7, 2013 09:03
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Get a set of 5lb dumbbells and work your upper body. Walk for cardio and strengthen your legs. You can do it.
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8191
CT
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Fri, Mar 8, 2013 09:03
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ww
how goes the early results?
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jjswbs2
Pittsburgh PA
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Fri, Mar 8, 2013 13:03
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Make a list of new habits that you can check off everyday and be accountable to someone (here works :) !! )
examples of first steps...
drink 8 cups of water everyday
log ALL food eaten everyday
check in with accountability partners everyday
Add more new habits as you master old ones :)
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Blessing45
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Fri, Mar 8, 2013 13:03
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Hello,
Hello,
My name is Miss Blessing Yak, I came across your profile today and It was so good to me. So i decided to stop on it and let you know that i am interested to have a relationship with you. Please contact me at my email address ( [email protected] ) I believe if you contact me, i will give you a full introduction of my self ,I know age will not be a bearer to our relationship, Remember the distance or religion does not matter but love matters a lot in life, write to me on ( [email protected] ) and i will send you my pictures. beside there is something very important i will like to tell you when you contact me, Please I don't chat, just write to me on my email address and i will respond to you. waiting to hear from you.
Blessing Yak
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4everblessed
San Diego CA
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Fri, Mar 8, 2013 15:03
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freakfreeloader
Edmonton AB
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Sat, Mar 9, 2013 09:03
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Processed meat is not good for you, just a reminder and bread.
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