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Ear real food. : Community Message Boards
 AuthorTitle / Message Body
1144 1144
Desert Hot Springs CA
Sat, Mar 9, 2013 11:03
 Unrated
donnasim donnasim
Baton Rouge LA
Sat, Mar 9, 2013 18:03
 Unrated
donnasim donnasim
Baton Rouge LA
Sat, Mar 9, 2013 19:03
 Unrated
cactusflowers cactusflowers
Sat, Mar 9, 2013 20:03
 Unrated
Help without Harm
You can certainly take advantage of healthy options at your Subway , such as there 6 inch wheat / Turkey or black forest ham sandwich ..no cheese add spinach and such,(do consume soups veggie , chicken ..no heavy cream type ones,this will keep you full longer) I will not suggest any excercise other than walking as you have that medical condition and i do not want my advice or anyones to possibly further any injury. Jared ate at Subway constantly as you know he reduced cal intake and chose the healthy options.. so yes, you could lose weight without much exercise, small portions healthy options. ***Get a pedometer starting at $15 @ Target for example.. and who knows how far youl'l go from there~

Billd220 Billd220
Royal Oak MI
Sat, Mar 9, 2013 23:03
 Unrated
Track your food
you don't need special weight watchers program. this site is free. there is a huge databse of food and you can add your own. Just be honest when tracking your food. if you eat it, mark it down. I weigh everything. its a habit now. pay attention to all of your numbers. calories, fat, sodium. drink water.

its making a difference in me. i eat whatever i want, but i own up to it and log it in.

the site has really made me conscious of my sodium intake and Im cutting that down and staying in my goals. what a difference.

Good luck to you!

fyi...subway food is high in sodium!

jjswbs2 jjswbs2
Pittsburgh PA
Sun, Mar 10, 2013 17:03
 Unrated
Great Advice Billd220!

jjswbs2 jjswbs2
Pittsburgh PA
Sun, Mar 10, 2013 17:03
 Unrated
Also agree with 1144 :) Eat Real Food :)

donnasim donnasim
Baton Rouge LA
Sun, Mar 10, 2013 20:03
 Unrated
Love subway
Poor you being around all that good food all day

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