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 AuthorTitle / Message Body
sweetpea sweetpea
Wed, Mar 25, 2009 13:03
 Unrated
Post pregnancy weight loss
Hi all,

I just had a baby 6 months back, I started off underweight but gained 52 pounds during my 9 month term, with most of the weight on my lower body.

I need useful tips & tricks to get rid of the excess weight...I need to lose 5inches on my lower body alone.

Please help!!

kia76 kia76
Wed, May 27, 2009 21:05
 Unrated
Losing the baby weight
Hello...
I understand about the baby weight. I just had a baby 2 months ago. I have another 15 lbs. to go. I gained almost 30 lbs. with the birth of my son. How I lost the first part of the weight is with diet and exercise. I eat between 1500-1800 calories per day with 6 small meals each day. Each meal is never more than 40g of carbs or 10g of fat. I also work out 4-5 days per week which is hard because I have 2 kids. I do cardio every visit: 30-40 min.(High and Low impact) on the days with no weight training and 10-15 min (High impact). on days with weight training. I alternate different body parts to train on weight training days. I am sure to have the rest of the weight gone by mid July plus some! I hope this helps! Good luck!

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