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Protien : Community Message Boards
 AuthorTitle / Message Body
beaverfan13 beaverfan13
Mon, Feb 24, 2014 19:02
 Unrated
Protien
Can anyone help me with my protein needs? I am working out 5 days a week. Treadmill/track running, Swimming laps, and then biking. A couple days a week I do kickboxing and am also starting a cycling (ymca version of spin) I can't get in to see a nutritionist until the end of April

any advice would be fantastic!

1144 1144
Desert Hot Springs CA
Tue, Feb 25, 2014 12:02
 Unrated
Try eating 40% carbs, 40% protein and 20% fat.

LotsaLbs2Lose LotsaLbs2Lose
NC
Tue, Feb 25, 2014 16:02
 Unrated
Agree with 1144
for protein needs just take your weight and divide by 2 then add or subtract a few grams depending on your lifestyle.

Not all protein is created equal. Grass fed beef is best, and free range chicken if you like poultry...wild caught salmon is better than farmed.

If you are not a meat eater you can get protein through beans, legumes, nuts, quinoa dairy and whey. (and soy but much of the soy now is genetically altered with round up pesticides -YUCK!)

Enjoy!

LotsaLbs2Lose LotsaLbs2Lose
NC
Tue, Feb 25, 2014 16:02
 Unrated
Who needs a nutritionist?
You can be your own nutritionist...

do a little web surfing and be somewhat discerning with the info, you will get some good info if you educate yourself.

Best wishes.

8191 8191
CT
Thu, Feb 27, 2014 22:02
 Unrated
LotsaLbs2Lose LotsaLbs2Lose
NC
Fri, Feb 28, 2014 11:02
 Unrated
Any headway with your protein needs?

LotsaLbs2Lose LotsaLbs2Lose
NC
Fri, Feb 28, 2014 11:02
 Unrated
WOw 8191 is so wordy...
It takes 1 extra second to write something.

SO sad.

4everblessed 4everblessed
San Diego CA
Fri, Feb 28, 2014 16:02
 Unrated
How is is going for you?

4everblessed 4everblessed
San Diego CA
Fri, Feb 28, 2014 16:02
 Unrated
Heather leave 8191 alone LOL

LotsaLbs2Lose LotsaLbs2Lose
NC
Mon, Mar 3, 2014 08:03
 Unrated
HAHA.
Okay Eda. I won't. LOL

I sure need to get more protein.

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