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SocalledFreaK SocalledFreaK
Sat, Jun 13, 2009 02:06
Questions about the strength workouts...
I'm just a little confused here. I have no problem understanding the cardio plans (100 meter repeats, 400 meter repeats? Sure, I did track; I'm savvy). However (And it could be possible I'm overlooking something simple and I belong in the loony bin) I haven't a clue what is being sad for the strength daily workouts. I mean an incline dumbbell press? A one-arm dumbbell extension? Hindu push up? Burpees? What? I was shocked (And admittedly, slightly embarrassed) to see no one else had a question about these. If someone would care to enlighten me on this I would be very grateful to them. Thank you and have a nice day. ( or night depending on the time zone...)

james1 james1
Sun, Jun 14, 2009 22:06
give some specific questions and I am sure myslef and some others could lend a hand so you can figure these out.

SocalledFreaK SocalledFreaK
Mon, Jun 15, 2009 13:06
Thank you!
Thank you very much for that and if I do have any questions I'll be sure to be more specific in the future. :) I was just getting started and a little overwhelmed by all the workouts I guess but I conferred with my good friend Senior Google and we worked out most of my problems. ^^ Thanks for being helpful though!

james1 james1
Tue, Jun 16, 2009 13:06
Good I am glad you figured them out, of you do have questions, ask Ill try to help when possible.

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