Questions about the strength workouts... : Community Message Boards
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SocalledFreaK
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Sat, Jun 13, 2009 02:06
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Questions about the strength workouts...
I'm just a little confused here. I have no problem understanding the cardio plans (100 meter repeats, 400 meter repeats? Sure, I did track; I'm savvy). However (And it could be possible I'm overlooking something simple and I belong in the loony bin) I haven't a clue what is being sad for the strength daily workouts. I mean an incline dumbbell press? A one-arm dumbbell extension? Hindu push up? Burpees? What? I was shocked (And admittedly, slightly embarrassed) to see no one else had a question about these. If someone would care to enlighten me on this I would be very grateful to them. Thank you and have a nice day. ( or night depending on the time zone...)
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james1
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Sun, Jun 14, 2009 22:06
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sure
give some specific questions and I am sure myslef and some others could lend a hand so you can figure these out.
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SocalledFreaK
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Mon, Jun 15, 2009 13:06
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Thank you!
Thank you very much for that and if I do have any questions I'll be sure to be more specific in the future. :) I was just getting started and a little overwhelmed by all the workouts I guess but I conferred with my good friend Senior Google and we worked out most of my problems. ^^ Thanks for being helpful though!
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james1
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Tue, Jun 16, 2009 13:06
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ok
Good I am glad you figured them out, of you do have questions, ask Ill try to help when possible.
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tinGivi3
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Tue, Jul 6, 2021 02:07
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Look for professional fitness instructor
Hi mate! you have to learn the basics before you can do cardio, some people that do cardio for the first time really gone body pains. I suggest, try to look for an expert in the nearest gym club in your area, You can't find the good answer here. I suggest It will be much better if you can ask for some fitness instruction. Anyways, please visit my page at carx drift racing game page, if you are interested, also you can also find me in infinity kingdom free download | games.lol... Thank you
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