Really Could Use Help : Community Message Boards
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Angel05
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Wed, May 4, 2011 01:05
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Really Could Use Help
I am a disabled person who has to use a cane everyday when I walk or even stand up. I am in my cousins wedding in August and would like to lose weight but I am finding hard to do so. I can't do any lifting and can only stand walking for about 10mins at a time before I need to sit down and rest for about an hour. Does anyone have ideas that can help me lose the weight before I have to wear a dress!!
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Fitone25
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Wed, May 4, 2011 14:05
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An answer for you
I wanted to say when I had a trainer at the gym she introdua introduced me to a machine where you sit and work your arms in like a bicycle motion and you can do different levels of resistance on it just like a bicycle. I worked out on it and saw fantastic results. If you need me to I can always find out what the machine is called, or if anyone knows please. (sorry, dont remember)
BEST of luck to you!!!
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Fitone25
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Wed, May 4, 2011 14:05
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An answer for you continued...
She had told me it was very accessble and a number of her clients in rehabilitation were using it. ALSO, 10- 12 8 oz glasses of water today as long as you dont have any health reason not to. =) I know firsthand.
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donnasim
Baton Rouge LA
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Tue, May 10, 2011 14:05
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Workout problem
In a case like yours I would consider using dumbells and trying strength exercise while sitting. There are lots of chest/arm exercises on video in the exercise tracking menu that will assist you with what strength exercise you'll be able to do...Place/store your dumbells on a chair will make it easy access to get to rather than placing them on the floor! Good luck
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