Reboot revisited : Community Message Boards
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catsmew
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Fri, Jan 4, 2013 20:01
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Reboot revisited
What your game plan to get back on track in January, I'm mean what will be the first thing to get the boot from the menu and what exercises and good habits/choices will use to get you there!
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catsmew
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Mon, Jan 7, 2013 00:01
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That Much!
Wow! That's a lot of lean muscle to lose per pound. Maybe that why people who lose large amounts of weight gain it back so easily, maybe the metabolism is shot from losing so much lean muscle. I also wonder if those are the numbers if you lose the weight in the healthiest way possible?
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jjswbs2
Pittsburgh PA
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Mon, Jan 7, 2013 12:01
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One of my plans for the year is to see how much refined sugar and grains I can TOTALLY eliminate. Already watch these closely but ready to take it to the next level and have found so many healthy alternatives and great blogs. I think I have enough tools to really make the change :)
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catsmew
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Mon, Jan 7, 2013 14:01
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That's BIG, wow! I need to start baking again, I stopped once my journey began and it's a love of mine and much better for me, because I will eat the sweets!
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donnasim
Baton Rouge LA
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Fri, Jan 11, 2013 19:01
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donnasim
Baton Rouge LA
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Sat, Jan 12, 2013 12:01
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plan is to start feeling better
Darn cold
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donnasim
Baton Rouge LA
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Mon, Jan 14, 2013 20:01
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1144
Desert Hot Springs CA
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Thu, Jan 24, 2013 10:01
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donnasim
Baton Rouge LA
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Fri, Jan 25, 2013 09:01
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Fresh veggies and fruit
Need to make more trips to our local fruit stand
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jjswbs2
Pittsburgh PA
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Sat, Jan 26, 2013 22:01
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So far so good... don't think I have had refined sugar since December :)
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