Community » Get Advice » Exercise and Fitness » ReceivedHeart Rate monitor today---yea

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 AuthorTitle / Message Body
4everblessed 4everblessed
San Diego CA
Wed, Oct 24, 2012 16:10
 Unrated
Loving the way my clothes fit, is a motivator for me.

freakfreeloader freakfreeloader
Edmonton AB
Thu, Oct 25, 2012 07:10
 Unrated
I agree with all the above and it does the body good.

llamapants llamapants
Thu, Oct 25, 2012 13:10
 Unrated
There are a lot of little things that motivate me (I let my self have a little treat on days that I have a work out, extra energy that kinda thing) but I think the biggest motivator is reaching short term goals. For example 2 weeks ago I would get 2.5 miles on the elliptical in half an hour, my goal was to get up to 3 miles in the same amount of time and when I was able to do that I felt great. Now I am shooting for 3 miles in the same time but at a higher resistance level. Seeing progress is my great motivator.

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