Recommeded excercises : Community Message Boards
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SGorman
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Wed, Feb 25, 2015 09:02
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Recommeded excercises
I am a 66 year old female whom has not worked out in well over a year. Now, I am terribly stiff. I want to get started again. I miss it. Would anyone have any specific recommedations for excersise & diet plans from this site? Thanks!
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4everblessed
San Diego CA
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Wed, Feb 25, 2015 14:02
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Start out slow
Start out with some walking, then gradually increase it has you get comfortable with it. Add some light weights. Set a calorie goal. Eat six small meals that averages out to that amount per day. Try to eat lean meats. Eat lots of vegetables and fruits. Be sure to drink at least eight glasses a water per day. Take it one day at a time. Good luck to you.
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1144
Desert Hot Springs CA
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Thu, Feb 26, 2015 12:02
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If you can swim, do so, start out slow.
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4everblessed
San Diego CA
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Thu, Feb 26, 2015 14:02
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You can try a mini exercise pedal bike.
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8191
CT
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Thu, Feb 26, 2015 18:02
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yes
start easy(ish) and work your way up,
those who kill it early are likly to quit
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8191
CT
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Thu, Feb 26, 2015 18:02
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yes
start easy(ish) and work your way up,
those who kill it early are likly to quit
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8191
CT
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Fri, Feb 27, 2015 07:02
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LotsaLbs2Lose
NC
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Sat, Feb 28, 2015 05:02
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8191
CT
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Sat, Feb 28, 2015 07:02
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LotsaLbs2Lose
NC
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Sat, Feb 28, 2015 20:02
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recommendation
doing anything is better than doing nothing!!!
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