Community » Get Advice » Exercise and Fitness » Rookie Workout for the Injured Traveler

Post: Post a New Reply  |  Start a New Topic in this Category
Rookie Workout for the Injured Traveler : Community Message Boards
 AuthorTitle / Message Body
jcornel jcornel
Sat, May 9, 2009 21:05
 Rating: 5.0/5.0
Rookie Workout for the Injured Traveler
So my wife uses a site like this on and over the last year she has just done amazing. Now its time for me to play catch up, but I am ready. So here is my situation....I need a workout routine. But this is where it gets complicated. I need a routine with options. Basically I have an ankle injury right now so treadmill walking of any kind is out, which sucks because I like incline walks. I am on the road Sunday night, Monday, Tuesday, Wednesday and go home Thursday night. So if I am away from my family for those days I have no excuse but to workout. So I need a strength training routine for those days that is simple and effective. I would need some options just incase the hotel doesnt have freeweights or machines or no workout room at all. I know I am asking a lot, but I am just looking for a physical trainer who is up to the task. Hell I would even pay for a service like that. Also does anyone know of an online nutritionist? Thanks in advance!

Topic Rating: 
  • Delicious

Follow Us

Explore FitClick
Browse this section for quick links to our calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.