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4 Miles : Community Message Boards
 AuthorTitle / Message Body
1144 1144
Desert Hot Springs CA
Thu, Jan 5, 2012 14:01
 Unrated
4 Miles
Ran/walked 4 miles this am!

1144 1144
Desert Hot Springs CA
Fri, Jan 6, 2012 12:01
 Unrated
Faster
Same distance faster time. Long steep uphill part of the way back, but did run some uphill that wasn't so steep. Loving it.

1144 1144
Desert Hot Springs CA
Tue, Jan 10, 2012 11:01
 Unrated
20 Minutes
Ran 2 miles in 20 minutes. Want to make that 15 by next week.

PaulaBSlim PaulaBSlim
Wed, Jan 11, 2012 08:01
 Unrated
2 in 20
Marsh, that is great. I'm far away from that, but I like having someone to be "running after"!

1144 1144
Desert Hot Springs CA
Wed, Jan 11, 2012 12:01
 Unrated
More
Ran/walked 4 miles with bootcamp exercises in between. My hams are screaming from the walking lunges.

1144 1144
Desert Hot Springs CA
Fri, Jan 13, 2012 12:01
 Unrated
10
Maintaing my 10 minute mile run.

1144 1144
Desert Hot Springs CA
Wed, Jan 18, 2012 11:01
 Unrated
Better
Felt better today and had a good run, getting faster.

1144 1144
Desert Hot Springs CA
Fri, Jan 20, 2012 12:01
 Unrated
Few Days Off
Ran/walked this am. Begin again on Tuesday with my running girls!

1144 1144
Desert Hot Springs CA
Tue, Jan 24, 2012 14:01
 Unrated
Muscle
My calves, hips and thighs went up slightly, possibly due to muscle don't you think.

1144 1144
Desert Hot Springs CA
Fri, Jan 27, 2012 11:01
 Unrated
Less Sore
My calves and hams are less sore as I continue to run.

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