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Sciatica Pain : Community Message Boards
 AuthorTitle / Message Body
bjoann bjoann
NM
Sun, Mar 9, 2014 13:03
 Unrated
Sciatica Pain
Does anyone have any hints on dealing with sciatica? I'm using heat/cold, antiinflammatorys, accupunture and chirocpractor without any relief. I haven't walked over a mile in 4 days. I do have spinal stenosis at L-4 and L-5. Also stretching alot.
Thanks

LotsaLbs2Lose LotsaLbs2Lose
NC
Sun, Mar 9, 2014 21:03
 Unrated
Look like you won't be
giving everyone a run for their money on those step challenges, eh?

LotsaLbs2Lose LotsaLbs2Lose
NC
Sun, Mar 9, 2014 21:03
 Unrated
LotsaLbs2Lose LotsaLbs2Lose
NC
Sun, Mar 9, 2014 21:03
 Unrated
ads below...hmmmm
www.sciaticainstitute.org

LotsaLbs2Lose LotsaLbs2Lose
NC
Mon, Mar 10, 2014 16:03
 Unrated
4everblessed 4everblessed
San Diego CA
Mon, Mar 10, 2014 16:03
 Unrated
Sounds like Sciatica sucks!
Have you tried the cobra stretch? It's a great stretch for the lower back.

bjoann bjoann
NM
Mon, Mar 10, 2014 17:03
 Unrated
Sciatica Pain
Thank you everyone for your hints. 4 everblessed I haven't done the cobra(i try) but do other stretches. I love the pigeon(which I do on a table. I guess I have to start doing the plank again to strenghten my core muscles.

I went to my chiropractor and my lower back was totally out of alignment AGAIN. He also worked on my pirformois muscle.
He said I could do my 4 mile walk this afternoon but I feel very achy. I'll do an easy 2 miles on tendmill instead.

bjoann bjoann
NM
Tue, Apr 8, 2014 11:04
 Unrated
sciatica pain update
I thought I touch base with everyone.
My sciatica pain has decreased alot as my left knee pain. I can't seem to get my left ankle better. I'm found my othroics inserts(very flat footed). Its been about 4 days I've been using them. I hope they will do the job.
I have no swelling or recall an injury just lots ad lots of miles walked.
Have a good day

Tee789 Tee789
Sat, May 17, 2014 01:05
 Unrated
Sciatica
Check out T-Tapp Basic workout.

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