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Smoothie recipes : Community Message Boards
 AuthorTitle / Message Body
rmatt06 rmatt06
Sun, Jun 10, 2012 16:06
Smoothie recipes
I want to know what is your favorite smoothie recipe?

jjswbs2 jjswbs2
Pittsburgh PA
Sun, Jun 10, 2012 21:06
quick and easy...

greek yogurt 1 cup
frozen pineapple chunks
small banana
stevia extract
vanilla extract

1144 1144
Desert Hot Springs CA
Mon, Jun 11, 2012 12:06
Chocolate Latte
1/2 cup chocolate milk
1 Tbs plain Greek Yogurt
1/2 banana
1/3 tsp instant coffee
2 Tbs ground flax
1 tsp peanut butter
2 scoops chocolate whey protein powder
1/4 cup frozen berries (your choice)

4everblessed 4everblessed
San Diego CA
Mon, Jun 11, 2012 13:06
Strawberry Banana Smoothie
8 Strawberries
1/2 Banana
1/4 cup skim milk
1/4 cup Vanilla Yogurt
1 TBS. Sugar
1 Teaspoon Vanilla Extract
6 Cubes Ice, Crushed

rmatt06 rmatt06
Mon, Jun 11, 2012 17:06
rmatt06 rmatt06
Mon, Jun 11, 2012 17:06
Billiebob Billiebob
Washington NC
Tue, Jun 12, 2012 08:06
LotsaLbs2Lose LotsaLbs2Lose
Tue, Jun 12, 2012 14:06
I will try some of these!
I found one recipe today online that I will DEFINITELY Try.

Parsley Passion Smoothie
Sergei Boutenko

1 bunch fresh parsley
1 cucumber, peeled
1 Fuji apple
1 ripe banana
1–2 cups water
Yields 2 quarts

k2holmes k2holmes
Tue, Jun 19, 2012 18:06
filling smoothies
I like to blend Kefir about 1.5 cups and frozen mixed berries. I have this almost every day and it is extremely filling with really nutritious ingredients. Let me know what you think.

shadohart shadohart
Jax Beach FL
Fri, Jul 13, 2012 12:07
Basic Protein Smoothie
Try this one:

1 Scoop Soy Protein Powder
1/2 c water
1/2 c plain yogurt
1 packet splenda
1 c fruit - fresh or frozen
Handful of ice

You can add spinach or other dark leafy greens as well. The kids get to throw in whatever they want and blend away.

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