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lissabirdie
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Tue, Apr 9, 2013 09:04
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Snack times?
Good morning I just joined Fitclick yesterday and started on the diet today! How long after you eat breakfast and lunch should you eat your snacks?
Let me know - thanks!!
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1144
Desert Hot Springs CA
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Tue, Apr 9, 2013 11:04
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I use eat about every 3 hours, but listen to you body.
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jjswbs2
Pittsburgh PA
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Tue, Apr 9, 2013 12:04
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I try to space my food evenly between 7am and 7 pm. So I agree with 1144 :) I eat about 6 times per day 2.5 to 3 hours apart.
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LotsaLbs2Lose
NC
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Tue, Apr 9, 2013 13:04
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Agree with both.
Also, I try to eat around the same times every day, so that my blood sugar stays stable. It's a good technique.
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4everblessed
San Diego CA
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Tue, Apr 9, 2013 13:04
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Welcome aboard! I eat three meals and three snacks a day. I also space them out about 2.5 to 3 hours apart. Good luck to you!
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donnasim
Baton Rouge LA
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Tue, Apr 9, 2013 21:04
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Drink water too
Don't forget your water---very important and it fills you up for a little bit
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freakfreeloader
Edmonton AB
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Wed, Apr 10, 2013 08:04
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