So What are... : Community Message Boards
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LotsaLbs2Lose
NC
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Tue, Jan 29, 2013 09:01
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So What are...
The Biggest Life style changes you made with your eating?
What worked or is working for you?
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jjswbs2
Pittsburgh PA
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Tue, Jan 29, 2013 09:01
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My eating is 100% different than it was 4 years ago. Everything has changed. It continues to change. The most visible changes are NO fast food/limited restaurants, MAJOR portion control, Daily exercise.
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1144
Desert Hot Springs CA
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Tue, Jan 29, 2013 12:01
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Same as jjswbs2
and never thought I would be running.
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4everblessed
San Diego CA
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Tue, Jan 29, 2013 15:01
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I don't eat late at night anymore. I also exercise daily.
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catsmew
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Tue, Jan 29, 2013 16:01
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The big Three
Daily water, walking and portion control/calorie counting. The rest is prayer!
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freakfreeloader
Edmonton AB
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Wed, Jan 30, 2013 08:01
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My biggest life style change I don't eat gluten anymore. I suffered from heartburn so bad I was taking 10-15 tums a day. Now I take none. You think I may have a gluten intolerance. My Dad is a celiac and I was just being stubborn.
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jjswbs2
Pittsburgh PA
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Thu, Jan 31, 2013 10:01
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really good healthy changes from everyone :)
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LotsaLbs2Lose
NC
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Thu, Jan 31, 2013 11:01
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Indeed great changes y'all
@FFL I know what you mean about the tums...me too, I haven't needed one since I limited my bread/gluten/starch...but when I have overages, I do get the heartburn...
drinking raw apple cider vinegar has helped with eliminating heartburn too...but I know you are
"not going there" LOL
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freakfreeloader
Edmonton AB
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Fri, Feb 1, 2013 07:02
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