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 AuthorTitle / Message Body
LotsaLbs2Lose LotsaLbs2Lose
NC
Tue, Jan 29, 2013 09:01
 Unrated
So What are...
The Biggest Life style changes you made with your eating?
What worked or is working for you?


jjswbs2 jjswbs2
Pittsburgh PA
Tue, Jan 29, 2013 09:01
 Unrated
My eating is 100% different than it was 4 years ago. Everything has changed. It continues to change. The most visible changes are NO fast food/limited restaurants, MAJOR portion control, Daily exercise.

1144 1144
Desert Hot Springs CA
Tue, Jan 29, 2013 12:01
 Unrated
Same as jjswbs2
and never thought I would be running.

4everblessed 4everblessed
San Diego CA
Tue, Jan 29, 2013 15:01
 Unrated
I don't eat late at night anymore. I also exercise daily.

catsmew catsmew
Tue, Jan 29, 2013 16:01
 Unrated
The big Three
Daily water, walking and portion control/calorie counting. The rest is prayer!

freakfreeloader freakfreeloader
Edmonton AB
Wed, Jan 30, 2013 08:01
 Unrated
My biggest life style change I don't eat gluten anymore. I suffered from heartburn so bad I was taking 10-15 tums a day. Now I take none. You think I may have a gluten intolerance. My Dad is a celiac and I was just being stubborn.

jjswbs2 jjswbs2
Pittsburgh PA
Thu, Jan 31, 2013 10:01
 Unrated
really good healthy changes from everyone :)

LotsaLbs2Lose LotsaLbs2Lose
NC
Thu, Jan 31, 2013 11:01
 Unrated
Indeed great changes y'all
@FFL I know what you mean about the tums...me too, I haven't needed one since I limited my bread/gluten/starch...but when I have overages, I do get the heartburn...

drinking raw apple cider vinegar has helped with eliminating heartburn too...but I know you are
"not going there" LOL

freakfreeloader freakfreeloader
Edmonton AB
Fri, Feb 1, 2013 07:02
 Unrated
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