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Sprinters gym program : Community Message Boards
 AuthorTitle / Message Body
GDrama97 GDrama97
Sat, Apr 20, 2013 21:04
 Unrated
Sprinters gym program
is anyone able to write up a sprinters gym workout. i am wanting to increase my speed so i can run 12.2 or faster. i am currently running 13.0

1144 1144
Desert Hot Springs CA
Sun, Apr 21, 2013 10:04
 Unrated
Have you tried any speed work plans.

8191 8191
CT
Sun, Apr 21, 2013 23:04
 Unrated
12.2?
Currently running 13.0???????????

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