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 AuthorTitle / Message Body
notseeb notseeb
Wed, Jan 18, 2012 05:01
 Unrated
Square One
So, I have decided once again to lose all that weight that I have been planning to lose during the past 15 years.... but instead of dropping a size... I am going a size up... day by day... I can't bear it anymore. I must put a STOP to all this binge eating. I need the motivation... and support from all of you who are in the same shoes as me.

thanks x

donnasim donnasim
Baton Rouge LA
Wed, Jan 18, 2012 10:01
 Unrated
you got it
This is a day by day process and you have to track exercise and food intake daily---remember the point system as an incentive to exercise, etc....it has helped me lots although I only had 10 lbs to lose!

jjswbs2 jjswbs2
Pittsburgh PA
Wed, Jan 18, 2012 12:01
 Unrated
Baby Steps
I found success making 1 life-style change at a time and making each change a permanent habit. Slow and steady wins the race. Discouragement comes when we set unrealistic goals and fail to reach them.

leonamargret leonamargret
Sat, Aug 28, 2021 10:08
 Unrated
good
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