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Malibutan
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Mon, Aug 8, 2011 09:08
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Strength Training
The five-day split lets you train most groups solo. Training this way lets you radically increase the intensity factor of training and the total volume you perform. This is because each major muscle group is trained when it is rested and at its strongest. It also gives the weekends off to rest.
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Malibutan
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Fri, Aug 12, 2011 18:08
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What did you decide
3 on 1 off or 5 day split.
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johnmiller
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Sat, Sep 3, 2011 09:09
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interesting
Track your Fitness & Nutrition on Fitmingle
www.fitmingle.com
John Miller
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