Supplements-what do you take? : Community Message Boards
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LotsaLbs2Lose
NC
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Thu, Oct 18, 2012 18:10
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Supplements-what do you take?
My md told me I should take vit d with calcium. Now that summer is over, and I do not get out into the sun as much, I really need to start taking these. Anyone have a suggestion, brand, dosage, side effects?
I also payed through the nose for a vegan krill oil capsule that claimed it had a "no burp" formula-if any of you guys have ever taken flax oil, or fish oil, you know well what those "repeats" taste like. Let's just say I am reminded at least 3 or 4 times after taking it, that it was from the sea!
What do you all take?
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jjswbs2
Pittsburgh PA
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Thu, Oct 18, 2012 18:10
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I take several supplements daily. My fish-oil supplement does not cause any "repeats" with me. :) The only side effect I have is when I take my iron without food... bellyache! :P
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LotsaLbs2Lose
NC
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Fri, Oct 19, 2012 10:10
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I remember that Iron tummy ache...
I used to take Iron when I was pregnant w/ dd. I had morning sickness, so I took my multi sometimes on an "emptied" stomach. It definitely hurt my gut.
Which brand fish oil do you take and how do you take it? With meals? I have heard that some brands have really high mercury content?
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4everblessed
San Diego CA
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Mon, Oct 22, 2012 15:10
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I take a women's mutlivitamin, potassium and vitamin c once a day.
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1144
Desert Hot Springs CA
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Tue, Oct 23, 2012 11:10
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Liquid vitamins and minerals, fish oil, garlic, etc.
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jjswbs2
Pittsburgh PA
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Tue, Oct 23, 2012 16:10
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My fishoil is called Phytomega by Melaleuca
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freakfreeloader
Edmonton AB
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Tue, Oct 23, 2012 22:10
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Adult essentials: Multi-Vitamin,B-Complex,Vitamin B12 all gummies :) Vitamin E, Green Tea Extract, Glucosamine Chondroitin Sulfate extra strength, Q10, Omega 3, Bio-Fen all capsules so you can digest. Muscle Mlk protein mix 32g per serving and taste great, Nano Vapor pre-workout drink.
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