Taking time to de-stress... : Community Message Boards
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LotsaLbs2Lose
NC
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Wed, Apr 11, 2012 16:04
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Taking time to de-stress...
I am doing stretching and light yoga to this music,
http://www.youtube.com/watch?v=SkmDfUca85Q&feature=related
it is awesome...If you can't do a real intense workout, sometimes just stretching is great, you never realize how tight you are until you do! My legs and feet are usually needing a lot of loosening up...
Where are you most tight? What moves help you?
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rmatt06
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Wed, Apr 11, 2012 19:04
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Sounds great
It sounds great!
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TimeToFly
NU
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Wed, Apr 11, 2012 23:04
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I really should try this
I'm very stressed most days.
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donnasim
Baton Rouge LA
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Thu, Apr 12, 2012 08:04
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New job means stress
I need to learn breathing techniques!!
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4everblessed
San Diego CA
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Thu, Apr 12, 2012 12:04
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