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 AuthorTitle / Message Body
4everblessed 4everblessed
San Diego CA
Fri, Oct 10, 2014 13:10
 Unrated
candicelevi candicelevi
Mon, Oct 13, 2014 01:10
 Unrated
reply to increased appetite
I am definitely wanting to eat more and trying my best not to. I havent eaten anything bad but even eating salad I want to eat second bowl. if anyone has any suggestions on how to overcome this problem please message me. I have lost 50 lbs in the past year and I have a long way to go to my ideal weight and I am scared of gaining it all back. thank you.

LotsaLbs2Lose LotsaLbs2Lose
NC
Tue, Oct 14, 2014 17:10
 Unrated
just make small changes.
Hey, as long as you are eating a healthy salad with no fatty dressing, eat to your hearts content. Better to fill up on salad, than anything bad. Remember you can' tlive on salad alone though...besure to up your protein a little too. Lean cuts, and use lots of seasoning, not salt for flavor. Also, make a skinny chili with lean beef and beans. Make low carb buns with almond flour.

4everblessed 4everblessed
San Diego CA
Wed, Nov 12, 2014 11:11
 Unrated
Drink more water, to feel full

jjswbs2 jjswbs2
Pittsburgh PA
Fri, Nov 14, 2014 07:11
 Unrated
I crave carbs at night. That's my cue to go to bed. Problems arise when circumstances do not allow me to turn in.

LotsaLbs2Lose LotsaLbs2Lose
NC
Fri, Nov 14, 2014 19:11
 Unrated
Agree jj
Often if I go downstairs to get something, I inevitably grab something to snack on, that I don't need!!!

4everblessed 4everblessed
San Diego CA
Thu, Nov 20, 2014 10:11
 Unrated
Holidays
The holidays are here! A lot of temptation to splurge

4everblessed 4everblessed
San Diego CA
Thu, Nov 27, 2014 10:11
 Unrated
8191 8191
CT
Sat, Nov 29, 2014 09:11
 Unrated
4everblessed 4everblessed
San Diego CA
Mon, Dec 1, 2014 12:12
 Unrated
HAPPY 47th BIRTHDAY THIS WEEK CC!

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