The Healthy Action Challenge : Community Message Boards
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TimeToFly
NU
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Mon, Apr 2, 2012 07:04
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The Healthy Action Challenge
Seems like time for a new healthy challenge. Name one thing each day that you have done to take care of your health. It might be that you had a really healthy eating day; or you went for your annual physical; maybe you're quitting smoking and didn't smoke at all today, perhaps you went to the gym; walked the dog; played in the park with your grandson; went fishing or just plain went out in the fresh air. What did you do for your health today?
I got up early and walked my dog.
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Brenda45
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Mon, Apr 2, 2012 07:04
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I signed in to my FitClick Account
I haven't been on here for awhile and haven't done much to improve my weight issue either. Coming back on this site is new start for me :)
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Cowgirltuff
Mineral Point MO
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Mon, Apr 2, 2012 10:04
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Used my break to walk, instead of sitting and relaxing.
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donnasim
Baton Rouge LA
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Tue, Apr 3, 2012 21:04
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Took deep breaths
I had an Access Computer Class and had to take many, many deep breaths so as not to curse the instructor!!! lol
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4everblessed
San Diego CA
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Fri, Apr 6, 2012 12:04
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took an extra walk at the lake
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Cowgirltuff
Mineral Point MO
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Fri, Apr 6, 2012 13:04
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Went mushroom hunting last night and did extra laps at work today
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phoenix64
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Fri, Apr 6, 2012 15:04
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Hurt my hip yesterday doing kick boxing workout at the jym,But took some Tylenol went back today and did 20min on excersize bike, 20 on elliptical and 20 min weight bearing excersizes, hip still hurts but feels better than yesterday.Happy
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TimeToFly
NU
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Fri, Apr 6, 2012 23:04
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Cowgirltuff
Mineral Point MO
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Mon, Apr 9, 2012 06:04
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Ate oatmeal this morning for breakfast, then too a fast walk around the lot
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Cowgirltuff
Mineral Point MO
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Wed, Apr 11, 2012 08:04
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Took a run down to the river after dinner last night and tried running back up the hill, made it half way and had to walk the rest
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