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 AuthorTitle / Message Body
jjswbs2 jjswbs2
Pittsburgh PA
Thu, Jul 19, 2012 17:07
 Unrated
Set small simple goals and as you accomplish them set new ones. Soon achieving your goals becomes a new life changing habit :)

TimeToFly TimeToFly
NU
Thu, Jul 26, 2012 23:07
 Unrated
How's it going now Kandi?
I hope things are better for u now.

Billiebob Billiebob
Washington NC
Fri, Sep 7, 2012 05:09
 Unrated
Hoping it is getting better!

TimeToFly TimeToFly
NU
Fri, Sep 7, 2012 07:09
 Unrated
Great advice Freakfreeloader
Try using a smaller plate to control portion sizes and don't go for asecond plate unless you sit for 20 minutes and still feel hungry It's about making small but meaningful changes you can live with. I swapped out double double coffees (that's 2 cream 2 sugars for my American friends) for coffees with half a cream and always take the stairs over the escalator on my walk to work. Those small changes alone mean a swing of 1700 net calories in a week meaning if I stopped doing those things and returned to my former habits, I'd gain about 1/2 pound per week. You don't have to run marathons and starve yourself to maintain a heathy weight, you just need to make a few smart changes that you can truly live with. Good luck. I hope you are feeling better now ckandi.

jjswbs2 jjswbs2
Pittsburgh PA
Fri, Sep 7, 2012 14:09
 Unrated
Well said baystreetgirl!!

WEDDINGGLOW WEDDINGGLOW
goldsboro NC
Tue, Sep 18, 2012 14:09
 Unrated
here to help
here is my number ill help however i can 919-330-2237 put things not working in first message so i know its u

donnasim donnasim
Baton Rouge LA
Tue, Sep 25, 2012 07:09
 Unrated
Are things better now?
Just wondering---we all go thru slumps!

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