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Tired after working out? : Community Message Boards
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callaker callaker
Thu, Mar 4, 2010 11:03
Tired after working out?
I worked out hard than normal this morning, and afterward all I wanted to do was go to bed and take a nap. Not my normal post work out feeling.

Also my legs were so tired they could barely hold me up. I did a quick search on google and found this interesting article, so I thought I'd share it, in case other people are experiencing the same thing.

14 things to do if you feel tired and sore after working out

My biggest take away is to eat a snack before working out, I get up and pretty much go straight to the gym, I need fuel first.

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