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Toning : Community Message Boards
 AuthorTitle / Message Body
mizsassy mizsassy
Wed, Jul 25, 2012 13:07
 Unrated
Toning
I need advice. I am trying to tone my arms. I am still losing weight and they are starting to tone, but I have a tendancy to bulk more than lose around my arms. My question is should I do more reps or add more weight to lose the most on my arms but still tone? Thanks

toodfatt toodfatt
Mon, Aug 6, 2012 05:08
 Unrated
Toning the arms hmmmm....
ok maybe you should check and see what is causing you to build muscle in your arms like weight lifting... and focus more on other parts of your body.

1144 1144
Desert Hot Springs CA
Mon, Aug 6, 2012 12:08
 Unrated
Maybe lighter weight and more reps.

freakfreeloader freakfreeloader
Edmonton AB
Tue, Aug 7, 2012 07:08
 Unrated
For toning try to do 18-20 reps with every set and only rest 60 seconds between sets.

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