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Trying to GAIN weight : Community Message Boards
 AuthorTitle / Message Body
jessielynn24 jessielynn24
Mon, Apr 13, 2009 16:04
 Rating: 5.0/5.0
Trying to GAIN weight
I am a 24 year old female. I am 5'10" and weigh 106 lbs. I am desperately trying to gain weight and muscle. Any ideas? I am working out nightly and trying to up my calorie intake. Attempting to eat 2800 calories a day. Any ideas? Any are welcome!!

FitClickAdmin FitClickAdmin
Vienna VA
Fri, Apr 17, 2009 12:04
Trying to GAIN weight
adding a supplement drink would help -- some type of protein powder or a smoothie-type drink (one you make yourself or something store-bought like naked juice)

workout17 workout17
Tue, Jun 9, 2009 21:06
New Member need help
Im and 18 year old male Im 6'2 185lbs and Im trying to get up 195 or 200. And I was wondering if the FitClick workout and diets are the way to go or should I go off one someone made? Also I was wondering do I need to fill in a blank day with a workout, or will the FitClick fill it in as I move along?

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