Trying to GAIN weight : Community Message Boards
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jessielynn24
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Mon, Apr 13, 2009 16:04
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Trying to GAIN weight
I am a 24 year old female. I am 5'10" and weigh 106 lbs. I am desperately trying to gain weight and muscle. Any ideas? I am working out nightly and trying to up my calorie intake. Attempting to eat 2800 calories a day. Any ideas? Any are welcome!!
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FitClickAdmin
Vienna VA
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Fri, Apr 17, 2009 12:04
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Trying to GAIN weight
adding a supplement drink would help -- some type of protein powder or a smoothie-type drink (one you make yourself or something store-bought like naked juice)
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workout17
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Tue, Jun 9, 2009 21:06
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New Member need help
Im and 18 year old male Im 6'2 185lbs and Im trying to get up 195 or 200. And I was wondering if the FitClick workout and diets are the way to go or should I go off one someone made? Also I was wondering do I need to fill in a blank day with a workout, or will the FitClick fill it in as I move along?
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marcumharrison1
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Tue, Jul 6, 2021 20:07
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Try steroid but before you take it consult first your doctor. My friend is also thin like you and his doctor prescribe this medicine to him. Now he in a good shape. Though I am not sure if this medicine has side effects if women take it. On the other hand, are you interested in pc gaming especially tower defence games? I have a list of best tower defense games for pc and if you want I can send them to you. Just send me a private message.
mirror edge is an underrated game
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mila78
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Mon, Jul 19, 2021 08:07
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RobertGarrett
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Tue, Jul 20, 2021 17:07
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