Still Figuring out how things work. : Community Message Boards
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cat90
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Sun, Sep 19, 2010 17:09
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Still Figuring out how things work.
Hi Ladies,
I will have to look into the blog thing Jenn. I'm still getting used to how this site works LOL. Hope you are feeling better today.
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princessgrandma
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Wed, Oct 6, 2010 23:10
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I am also new to this program
Hi i'm 61 years old. i used to teach arobics years ago. i hard no problem with my weight. and when i stopped exercising i have put on 36 pounds. i'm ready to do something about it but i need help. i hope to get to know some of you and we can encourage each other. i'll be checking in soon. thank you
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kwoodman
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Thu, Jan 6, 2011 12:01
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me too
Will turn 60 this summer. Have 20 more pounds to lose.
Back on my regimen and feel better already.
15 min. of cardio every morning and keeping track of the calories.
This is the first time I have actually written down what I eat.
That is making a difference for me. When I think of eating something, I first ask myself if I really want to add it to my log. A small deterrent.
Wishing everyone here some success. For me the weight loss will be nice, but it's really about better health. Cheers.
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Marianne2149
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Wed, Jan 19, 2011 11:01
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Your story sounds a lot like mine!
After making a big change in my life, about 13 years ago, I went from 145 lb. (5'5") to 170 in less than 2 years. I now fluctuate between 175 and 185 and have done so since I gained the weight.
I'm an emotional eater and have been working on changing that so I can get this weight off. I have began counting calories and trying to eat between 1200-1400 calories a day. I find if I eat regularly, I can control what I eat BUT if I miss a meal, I crave everything and anything I can get in my mouth.
I have become a recluse due to my weight and I hate myself for it. I don't judge people by their weight; yet, I judge myself by my weight. I would love to work with you all on our goal to become healthy again. We all need to stay positive and working together, I believe we can do it.
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AngelB4444
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Fri, Jun 10, 2011 12:06
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I'm 51 and the heaviest I've ever been,, BUT losing,,,
what I have found that is working is "The Four Hour Body" by Tim Theriss. Its "Slow Carbs" very boring, you rotate 5 or 6 of the same meals,, BUT you can eat what ever you want one day a week!!!! Thats right I said it!!!! Otherwise I couldn't do it! It is a very thick book and sells for about 17.00 on Amazon, you can also read it on a kindle on your computer. I lost 7 lbs the first week. its not like Atkins or South Beach. He is a scientist who has used himself as a guinea pig for 20 years. He talks about using ice packs on your neck or chest for 30 mins to speed up your metabolism, (which works) and lots of other things, its different than anything else I've ever read! I have lost a total of 25 lbs so far! And I have many more to go, I have been trying to lose this weight for years! It works for me, and I'm deseperate
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Sun, May 10, 2020 07:05
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