Were to start i need your help Please
I'm sure you get questions like this all the time. But here it goes again lol. So i am new to learning how to eating right and fitness. I seen a few pictures of myself and i was not happy with what i saw. So its time to make a change. Why it took so long i have no clue. But this is were i stand. I just turned 36 im 5'9" at 317lbs. Ya thats what is said. Wow. I am single and i work behind a desk all day. I work 7am to 530-600pm. Long hrs. I was looking at the Fitclick website and i am a bit lost on were to start or look for help. I have a few questions to get me going. So i hope someone can help a newbie.. So here we go. For the Diet & Nutrition part. Is there a way to click what foods you like and it makes a meal planner for you? Some of the meals i did see there are some items i am not a big fan of. If i picked a meal planner can i click on a item that i don't care for and it comes up with a substitute for it? Also under the foods list. If i were to click on the items i did like can and or will it make a custom meal planner for the plan that your trying to lose weight with? When you pick a plan like the one i am looking at 4 month shred diet to get started. Or is this one not for a beginner? Maybe baby steps first. Does anyone have a recommendation on which plan to try or start with? PLEASE
Will i be able to print out the planner? I'm Sorry for all the questions but this is a big step to get me started. Thank you in advance. I am sure i will have more questions. But that is all for now.
Thanks
D.J.
