What are your Top Foods and Supplements for Digestion? : Community Message Boards
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LotsaLbs2Lose
NC
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Wed, Apr 3, 2013 09:04
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What are your Top Foods and Supplements for Digestion?
What do you eat that you find helps aid your digestion, food or supplement? I eat fiber, probiotic yogurt, and once in a while a papaya based digestive enzyme and water.
I have heard that sometimes taking digestive enzymes can impede the digestive process...any thoughts?
What do you like to eat or take that you feel benefits your digestion?
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1144
Desert Hot Springs CA
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Wed, Apr 3, 2013 11:04
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Never really have trouble digesting.
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LotsaLbs2Lose
NC
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Wed, Apr 3, 2013 16:04
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Not about trouble digesting, just what benefits it.
Good for you.
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4everblessed
San Diego CA
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Wed, Apr 3, 2013 16:04
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Fiber one bars help me, but I stay away from the ones higher in fiber. They give me to much gas ;)
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jjswbs2
Pittsburgh PA
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Wed, Apr 3, 2013 22:04
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I keep my fiber intake very high and eat yogurt daily. I also take a probiotic supplement. I think avoiding processed food also helps me, because sometimes after a restaurant meal I experience discomfort that I never experience with home cooking.
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LotsaLbs2Lose
NC
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Sat, Apr 6, 2013 20:04
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Agree
Yes, all great answers!!
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donnasim
Baton Rouge LA
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Sun, Apr 7, 2013 20:04
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Apples and greek yogurt
I eat lots of apples and also greek yogurt which really helps when I begome irrigular
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donnasim
Baton Rouge LA
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Sun, May 5, 2013 09:05
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Omega 3s
Fish Oil Capsules
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1144
Desert Hot Springs CA
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Thu, May 9, 2013 11:05
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phoenix64
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Sat, May 18, 2013 10:05
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Sauerkraut is great for digestion.
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