What are your basics for weight journal? : Community Message Boards
| | Author | Title / Message Body |
|
|
rmatt06
|
Tue, Sep 4, 2012 18:09
|
|
What are your basics for weight journal?
What are your basics for weight journal?
|
|
|
|
branson98
|
Sun, Sep 16, 2012 20:09
|
|
Log reps, sets, and lifts.
|
|
|
|
|
branson98
|
Mon, Sep 17, 2012 11:09
|
|
It is the best way to keep track.
|
|
|
|
|
branson98
|
Wed, Sep 26, 2012 15:09
|
|
|
|
|
|
donnasim
Baton Rouge LA
|
Wed, Oct 10, 2012 19:10
|
|
|
|
|
|
|
1144
Desert Hot Springs CA
|
Fri, Oct 12, 2012 10:10
|
|
|
|
|
|
|
4everblessed
San Diego CA
|
Wed, Oct 31, 2012 09:10
|
|
exercise and calories for me also
|
|
|
|
|
catsmew
|
Fri, Jan 4, 2013 20:01
|
|
Just now getting there
I'm just starting to journal workouts. I've experimented on which ones will I do on a regular basis and which are the most effective. I have a few favs that I will use for the first leg of my muscle redevelopment. Just bought a second hand incline bench for abs, legs and chest. A friend is giving me a pull up bar. I've got my work cut out for me! And all this just so I have muscle just to function, it's true use it or lose it!
|
