What do you eat pre and post workout? : Community Message Boards
| Author | Title / Message Body |
|
|
1144
Desert Hot Springs CA
|
Fri, Oct 12, 2012 11:10
|
|
What do you eat pre and post workout?
Have a waffle with peanut butter before I run and low fat chocolate milk after.
|
|
|
freakfreeloader
Edmonton AB
|
Sun, Oct 14, 2012 11:10
|
|
Preworkout I like a half turkey sandwich and a banana. The turkey's protein gives your muscles some material to work with in the never ending process of repair and rebuilding.The fast burning carbohydrates provide easy energy for the training. This combo also raises your insulin levels which opens up blood vessels and allows for a better pump in your working muscles. Also squeezes nutrients into your muscles to speed recovery and growth.
Postworkout protein shake or smoothie just a small one. You don't need a lot of protein and carbs fallowing your training. Glass of low fat chocolate milk sometimes also.
|
|
|
1144
Desert Hot Springs CA
|
Sun, Oct 14, 2012 11:10
|
|
Thanks for the info. Open to new choices.
|
|
|
llamapants
|
Sun, Oct 14, 2012 14:10
|
|
I eat a whole grain bagel with creamcheese about 30 minutes before hand (if I don't wait it just sits in my tummy and makes me feel kinda ill). Afterward I have a couple of yogourts and if it was a particularly good strenght training session I will add in a half scoop of whey protein to the yogourt.
|
|
|
jjswbs2
Pittsburgh PA
|
Sun, Oct 14, 2012 22:10
|
|
|
|
|
Mueeidkhatri
|
Wed, Jan 13, 2021 12:01
|
|
|
|
|
Wascayo
|
Tue, Jan 19, 2021 12:01
|
|
Before training, I try to eat very high quality food, especially with slow carbohydrates, so that the training is successful and long lasting. I also use the Immune Support Plus vitamin complex throughout the day. You can read more about them here https://immunedefence.info/plus Of course I add whey protein to my diet and use a pre-workout complex when I have a very grueling workout.
|
|
|
Mueeidkhatri
|
Thu, Feb 4, 2021 06:02
|
|
Mk
Dignity College of Healthcare online surgical technician training is far superior than other online Surgical Technician programs because it includes the training, exam review and national certification exam for the EKG technician and a comprehensive, but simple tailored program for the Surgical Technician. Register with Confidence and attend a nationally accredited, but affordable program. In just 4 months, you can finish with two certifications (A national certification as an Electrocardiogram Technician and a school certification of completion as a surgical Technician) without a loan on your neck!
Surgical tech online programs
|
|
|
Mueeidkhatri
|
Sat, Feb 6, 2021 07:02
|
|
|
|
|
Mueeidkhatri
|
Mon, Feb 8, 2021 01:02
|
|
wellness bracelet
I exactly got what you mean, thanks for posting. And, I am too much happy to find this website on the world of Google.
wellness bracelet
|