What do you think!! : Community Message Boards
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freakfreeloader
Edmonton AB
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Tue, Jan 15, 2013 11:01
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What do you think!!
Avoid gluten and you avoid refined carbs. Is that the weight loss secret?
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1144
Desert Hot Springs CA
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Tue, Jan 15, 2013 12:01
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Processed and refined foods.
I have cut out most of those foods, but eat whole grains in moderation. Really trying to eat real food most of the time.
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jjswbs2
Pittsburgh PA
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Tue, Jan 15, 2013 19:01
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I think that is key for my continued success. ;)
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LotsaLbs2Lose
NC
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Wed, Jan 16, 2013 10:01
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Agree
I know for a fact it works, b/c that is how I lost the bulk of my weight. Cutting way back on that stuff, encorporating more NON GMO whole grain, and yes trying when I can NOT to eat pre-made,pre-packaged foods.
Recently, I thought I found a winner with the new Fiber One Brownies only 90 cals & a whopping 5 grams of fiber! Unfortunately they have "bleached whole wheat flour processed with alkali" and aluminum from the baking and powder partially hydrogenated oil etc. I am disgusted by some of the ingredients in these supposedly "fiber rich/low calorie health snacks."
Such garbage.
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freakfreeloader
Edmonton AB
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Wed, Jan 16, 2013 11:01
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I have to agree with all of you I'm the same way. At home we are gluten free but I don't tell my friends. Because I still like going over to there house for dinner and I don't want them thinking they have to make a special dinner for us. A little gluten a little heartburn is ok once in awhile.
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1144
Desert Hot Springs CA
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Wed, Jan 16, 2013 11:01
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Like the facebook page "Just Eat Real Food". Check it out.
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LotsaLbs2Lose
NC
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Tue, Jan 22, 2013 20:01
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Thanks 1134
Will do! And I was good today, ate only 170g of carbs.
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